• High in Vitamins A and C
• High in magnesium
• Good source of B6, potassium and iron

Prepare your foot bath-

• Add washed and clean stones to the bottom of a large clean bowl.
• Bring a large pot of spring water to a boil and turn off heat. 
• Option A: Using the tea bags provided, you can add your dried herbs to the bag and place it in the boiled spring water. This will make an herbal tea with the herbs and makes for easy clean-up with the dried herbs.
• Option B: Add the dried herbs to the foot bowl and pour the spring water on top and allow the herbs to infuse in the water that way. 
• Option C: Add dried herbs to the mesh bag and add them to the foot soak to infuse in the water. Remove the mesh bag after about 5 minutes.
• Pour room temperature spring water into the foot bowl and slowly add in your hot spring water. Tip: Add a little hot water at a time and test with the back of your hand to ensure the water is not too hot.
• Remove the viles from the bag.
• Slowly add in the bath salts using the wooden spoon provided.
• Next, slowly add in your gentle clay mixture. 
• Gently swirl with your hand until the clays and salt mix in with the water, and the foot bath is ready. 

Note: It is best to start with clean feet. 

• After preparing the foot bath, sit your child down in a comfortable chair and place a towel across their lap.
• Gently place their feet in the foot bath and ensure the temperature of the water is okay for them.
• Massage their feet gently while in the herbal water.
• Use this time to talk to your child about their day, meditate, reciting positive affirmations, ask them how they feel or just listen to calming music.
• As the water gets cooler, add small amounts of the hot spring water to the foot bath to keep it warm.

Product comes in a 10 oz bag with (2) 100mL viles.

A wooden spoon, mesh bag and 2 organic cotton tea bags are also included.